TOP 10 ALTERNATIVE BREAKFAST MEALS FOR SEDENTARY LIFESTYLES FOR INDIAN PEOPLE: India is running faster to turn its rank…
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AVOID TO USE ANABOLIC STEROIDS FOR YOUR BODY MUSCLES GROWTH INTRODUCTION ‘Anabolic steroids’ or ‘Anabolic-androgenic steroids’ are synthetic products…
Walking is the best exercise,perhaps in the world !! Exercise is an activity carried out for a specific purpose. It…
Protein crisis!! Paneer can help you a lot……… Protein is a macronutrient that is essential for building our muscle…
How exercise helps to reduce blood glucose level? Moderate physical activity for half an hour helps to increase glucose utilization…
Enjoying mental health means having a sense of wellbeing, being able to function during everyday life and feeling confident to…
We’ve done the legwork for you and here they are: the 45 best health tips. Make that 46 – taking the…
Natural Sugars Natural sugars are those that come from plant or animal sources. For example, sugar comes from sugar…
Nothing replaces a visit with a health care professional when you have a medical problem, but there are some issues…
There is an enormous change in our lifestyle which has improved ways of comfort and decreases quality of life. All…