Diet & Nutrition

Latest tips on balanced diet and nutrition for a fit healthier you.


Top 8 High Protein Food Sources

‘The greatest wealth is health.’ Health is one of the most important topics of all time. In this fast pacing…

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These 7 Drinks Will Reduce Your Weight For Sure

Tired of dieting and exercise? Are you looking for some easy and painless way to reduce your weight? Reducing weight…

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Top 5 Foods To Eat For Breakfast

A Good Breakfast Fuels You Up And Gets You Ready For The Day It’s time that you get off the…

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5 Reasons How Overnight Sitting & Working May Increase Your Weight

It has been found that shifting work from the day shift to night shift can drastically affect the waistline. The…

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Foods Which Can Cause Skin Allergies

One of the most irritating things that happen to be with our body is the rash or itchiness. Not only…

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12 Shockingly True Unknown Health Benefits Of Papaya

Why is Papaya recommended? The vibrant color and sweet taste of Papaya differentiate it from other fruits. Papayas are soft,…

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10 Hidden Facts And Benefits Of Pumpkin Seeds

WHY ARE PUMPKIN SEEDS IMPORTANT? Pumpkin seeds contain a large amount of omega-3 and omega-6 fatty acids, antioxidants, and fiber….

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12 Unbelievable Health Benefits Of Cloves

CLOVES – THE WONDERFUL SPICE CAN BE HELPFUL TO TREAT MANY DISORDERS. Cloves look small in appearance, but the benefits…

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12 Amazing Benefits Of Flaxseed For Older People

Flax is a crop and flaxseed is the seed of that plant, Linum usitatissimum is the scientific name. Flaxseed is…

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Foods That Help In Reducing Cellulite: Diet Cure For Cellulitis

Cellulite is very common and widely complained about aesthetic conditions in women and sometimes men as well. The cure for…

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