5 Reasons How Overnight Sitting & Working May Increase Your Weight
It has been found that shifting work from the day shift to night shift can drastically affect the waistline. The midwives, nurses, doctors even call center employees have complained that working at night shift can cause elevation of the weight and increase the waistline. Researchers have concluded that physical activity, diet quality, alcohol consumption, and smoking can cause an increase in weight. Whereas researchers have found that individuals who have changed their work shift from night to morning shift have reduced 3 units of the BMI. Sleeping by day and working at night generally, slows down the body’s metabolism. The adverse health effect is linked with the shift work. According to many famous nutrition magazines, it has been found that shift work goes against the fundamental biology of the people.
Workers who spend extended periods of time sitting at the office have high-feelings of anxiety. In all actuality, there are loads of reasons your work could be influencing your waistline. The most clear reason for business-related weight addition is the absence of physical movement numerous workers get from 9 to 5 jobs. It truly has to do with eating regimen, and physical activity. Significant levels of the pressure hormone can trigger fat and sugar desires, and can likewise make the body fat and store it around the waist.
There are majorly 5 reasons
1. Increase intake of carbohydrate
The modest amount of carbohydrate intake is quite healthy for our bodies. But consuming too much of the carbohydrate can lead to the opposite effect. Too much carbohydrate consumption can exceed our calorie needs. Too much carbohydrate consumption can lead to extra water retention and fat storage in our bodies.
The possibility that carbohydrate is bad has left numerous individuals confounded about carbohydrates and their significance for our wellbeing, including keeping up a solid weight. Glucose is such a general class and individuals need to realize that not all carbohydrate is the equivalent. It’s the sort, quality and amount of starch in our eating routine that is significant. While we ought to diminish the measure of free sugar in our eating regimen. It has been found that with every 3 grams of carbohydrate, there is adequate water storage. Too much carbohydrate is converted into fat. Excess fat accumulation can be harmful to our overall health.
2. More sodium consumption
The body retains excess water for many reasons. Excess water retention is caused by too much salt intake in the main diet. Some people are more sensitive to water retention.
People who eat clean, whole foods and work out regularly and eat super salty meals have more chances of gaining weight. The weight fluctuation is more for the patient with a high salt diet. Excess fluid intake can help to flush away the excess salt from our body. Sodium admission is related to obesity and metabolic issue overall. Although, sodium intake is decreased by the reduced energy in older persons. High sodium intake is related to an expanded danger of hypertension. Sodium intake is related to obesity and metabolic disorder in general. Be the way the connection between sodium and obesity is different in old aged people.
Also read: High Sodium Foods
3. Medication and pills can cause excess water retention
Medicine and pill intake can create an effect on weight gain. Education can cause a potential increase in weight gain. Change in hormones can increase weight gain. Due to much medication, there is a possible change in the hormonal balance. Up to 70 percent of the human body comprises of water. It is available both within and outside of the cells.
Side effects of water retention include stiff joints and skin discoloration. Treatment incorporates diuretic pills and keeping the legs raised 3 to 4 times each day. Water or liquid maintenance alludes to an over the top development of liquid in the circulatory framework, body tissues, or cavities in the body. Water or fluid retention refers to the situation when excessive fluid transfer on to the other body parts. The diet based water retention won’t be solved until the med is cut off.
4. Menstrual cycle
The menstrual cycle is one of the critical causes of gaining weight. It is said that it is completely normal to gain some weight in the menstrual cycle During this cycle, it tends to reach at most 3 to 5 pounds but even gets back to the original shape. Due to the water retention process, some hormonal changes can also increase your weight.
In some of the cases which are reported say that in the menstrual cycle some people feel to eat and sometimes it turns into overeating. Even sometimes throughout the cycle gastrointestinal issue can arise. This situation results in a decrease in magnesium which results in carving to sugar and this phenomenon results in over-weight. The hormonal change during the menstrual cycle can lead to fluid retention. 2- 8 pounds of weight fluctuation occurs this time to the girls.
Also read: Menstrual Cycle & Dietary Management
There are many assumptions that constipation and over-weight are not related to each other but as time goes on studies and researches were published then everyone started to believe that both the aspects are related. Irregular lifestyle, lack of fluid intake, lack of fiber in the diet, disturb sleeping pattern can affect the digestive tract and it can lead to constipation.
Adults are considered to be on the greater side of risk, in adults who work for 9 to 5, may experience gastrointestinal symptoms. Even the excess of vitamin and iron is also the main reason for constipation. By taking regular and limited iron or vitamin you will not face constipation but if you take in excess amount then the problem may arise. Excess toxic accumulation in the body can lead to severe weight gain. The irregular and bad lifestyle can cause excessive gain in weight at night.