Weight Loss & Fitness


Follow 5 Easy Diet Plans To Shred Those Extra Kilos

Worried about losing weight? Is there a function round the corner and you want to look slim? Well, if dieting…

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Have You Tried Intermittent Fasting? Know Its Benefits & Side Effects On Health

Intermittent fasting has already set the trend in recent years & popularly known as 16:8 fasting. The main reason behind…

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6 Mind Blowing Health Benefits Of Green Tea

Hey tea lovers, Do you think that amongst all the possible benefits of the tea, the most talked one is…

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10 Unbelievable Health Benefits Of Jogging

Imagine you have been pointed out that you have gained some weight. Outrageous, right? But there is nothing you can…

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These 7 Drinks Will Reduce Your Weight For Sure

Tired of dieting and exercise? Are you looking for some easy and painless way to reduce your weight? Reducing weight…

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Top 8 Workouts At Home To Get Leaner

The festive season passed by recently and you could not resist your taste buds and had all the delectable dishes…

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Drink 1 Glass Of Lukewarm Water Daily To Get These 10 Benefits – Also Reduce Belly Fat

Nowadays, everybody is concerned about how to stay fit and healthy. Due to today’s city and social lifestyle, people are…

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Tread Mill Or Jogging – Which Is Better At Burning More Fat?

The golden question about burning fat: TREAD-MILL OR JOGGING? When we asked different people that which method of burning calories…

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Top 10 Dietary Advice On Hypothyroidism With Obese Women

Obesity In Women Today 8 out of 10 people are obese. Out of those 8, women obesity per cent is…

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5 Reasons How Overnight Sitting & Working May Increase Your Weight

It has been found that shifting work from the day shift to night shift can drastically affect the waistline. The…

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