Top 10 Alternative Break Fast Meals For Sedentary Lifestyles

TOP 10 ALTERNATIVE BREAKFAST MEALS FOR SEDENTARY LIFESTYLES FOR INDIAN PEOPLE:

India is running faster to turn its rank as developing country, to the developed one. So people of India are also participating in this rat race as well.

Inadequate nourishment can come out due to either insufficient food or to ignorance regarding proper knowledge about available foods. This is one common phenomenon among every modern Indian. Affluent sections of society can no doubt include precooked or convenience foods (especially protein-rich foods like Protinex, Pro-Bisk) food in their diet, but they too could benefit to the use of varied natural foods to ensure an adequate balanced diet.

Due to many factors Indian are becoming most prone to getting obesity, hyperglycaemia, or hyperlipidemia; and these all related thigh-calorie diet. Much research has been carried out to develop low-cost, low-calorie, nutritious foods and to disseminate information about them so that desirable changes can be brought about in the food habits of people.Such recipes can be tried out by the housewife and will not only be helpful to people with special nutritional needs but will also be relished by healthy individuals.

The followings are some low calorie recipes given below:

• Oatmeal:

It is made of oat grains. You can take it with milk or simply boil water. It is mainly one simple low calorie food. Besides its calorie value, it also has much nutritional value. The different study says a bowl  full oatmeal is healthy for your heart as it tends to lower the blood cholesterol. It is also rich in B vitamins and the bran part containing fibre, which is also helpful in reducing constipation.

• Dahi Chura:

Card and mashed rice ,mixed up thoroughly and topped with different coloured fruits slices. Dahi Chura is mainly originated from Bihar region. It is very nutritious and low calorie as well. Dahi is very good probiotics. It improves gut microbial nature. Fruits, curd, rice all are rich with plenty of vitamins, minerals and antioxidant as well.

• Poha:

One popular dish from Maharastra is poha, but it is very popular throughout the India. It needs only 10 minutes to make ready for cooking and the cooking time is only 20 minutes. So in the hurry, this is one best breakfast recipe. Poha can be of many varieties like onion poha, chivda poha, aloo poha etc. Proper use of oil during preparation is one important consideration to make it 150 kcal energy.

• Sandwich:

One western dish but very popular in India. A variety of sandwiches can be prepared, but for the low-calorie dish, the vegetable sandwich is best suited for health. Use of different salad and vegetables with bread makes it nutritious. It is also very easy to prepare.

• Dalia

Dalia is one Hindi term for broken cereals. It is one north Indian food. Dalia one of the simplest and healthiest food. It is considered best food for growing kids as well. It is rich in iron, B vitamins, plenty of minerals and specially, low in fat. It is also used as therapeutic nutrition. In addition of vegetables in it makes it very nutritious as well.

• Phulka

Roti or Chapati is termed as Phulka. It is made some different way other than bread. Whole wheat soft and puffed in flat. It is one traditional food and very common all over India. It is also called flat bread. The variety of phulka can be made. It is highly nutritious and rich in dietary fibre. It is one of the lowcaloriee food. For diabetic patients,it is low Glycemic food as well.

• Puffed Rice

Cereal grains are heated and puffed rice is prepared. It is commercially prepared and available in the market easily. Mixing of puffed rice with chana or grams ,different salads, some slice of onion makes it tasty and nutritious. Otherwise there is variety of recipe where puffed rice is prepared with different ingradients. It is very low in calorie as well. It needs no cooking preparations. So it is an easily digestible instant food.

• Semolina porridge:

Durum wheat is actually the semolina. It is very healthy, easily digestible, and low calorie food. It is high in protein ,therefore for growing kids it is one ideal breakfast. Study says semolina improves kidney functions, potassium content, and friendly with stomach digestion. Other than making porridge,there is variety of reciepe to mke it more attractive and nutritious.

Corn Flakes, Sprouted pulse khir with banana, Potato gruel, Poshtik porridge, Dhokla etc are some example of break fast recipe that are also low in calorie and high in nutritious well.