Proteins: Proteins are one of the most important nutrients required by the body and should be supplied through diet. The…
Month: September 2015
Manage Symptoms and Avoid Complications Menopause is a natural part of a woman’s life cycle and cannot be prevented. However,…
Shared kitchens, treats at office parties, insect-friendly landscaping around the building — if you have severe allergies, there are a…
Your heart may be aging faster than you are. Earlier this week, the Centers for Disease Control and Prevention (CDC)…
Although fat is beginning to lose its bad name as a dietary villain, many still have a hard time shaking…
The immune system is made up of a network of cells, tissues, and organs that work together to protect the…
Fitness for Older Adults Staying active as you age has many health benefits. Regular physical activity keeps down your blood…
What Is Addiction? Addiction can take many forms. Drugs, alcohol, gambling, pornography, nicotine, food, and many other stimuli can…
Feeling weak in the knees is only a good thing when it’s over your latest Tinder date. Experiencing joint pain…
Why Fiber? Fiber is something the body needs but never actually digests—in fact, it remains more or less the same…