All posts by: Vaishali Bhalla

So you want to loose weight? Don’t eat anything for 4 hours before going to bed. It makes a…

If the brain doesn’t get sleep. It may drown in its own biological debris- toxic free radicals and spent…

Beans- Loaded with protein, fibre and essential nutrients like iron and calcium. Spinach- Great source of folate and iron….

Electrolytes- Carrots are rich in pottasium and sodium that act as electrolytes. They support electrical nerve transmition and aid…

Good for bones and improves metabolism- Medjool dates are a rich wellspring of manganese. Manganese is a required for…

1. Meat Best time to eat (NOON)- meat is a hard food to digest. High in protein, meat helps…

Drinking too much alcohol- Drinking too much alcohol without limitation may cause the deposition of uric acid in renal tubules,…

Maintain a healthy weight- According to Ayurveda both obesity and emaciation (under weight) are dangerous. So always follow a…

Detoxifying agent- An effective detoxifying agent. It absorbs heavy metals and take it out of system. Metals such…

Loosing weight is one of the biggest challenges which most of us are not able to achieve. But this…