Food Items And Its Properties

By: on April 29th, 2016 in Diet & Nutrition, Healthy Lifestyle

 

  1. Beans- Loaded with protein, fibre and essential nutrients like iron and calcium.
  2. Spinach- Great source of folate and iron.
  3. Oranges- Loaded with vitamin C, folate and fibre. They can help prevent dehydration.
  4. Broccoli- Rich in fibre, vitamin C and antioxidants.
  5. Berries-Full of antioxidants, Vitamin C potassium, folate and fibre.
  6. Oats- Lower your cholesterol and blood sugar levels naturally.
  7. Yoghurt- Good source of calcium, protein and probiotics.
  8. Lentils- Rich in folic acid, protein, vitamin B6 and Iron.
  9. Bannanas- High potassium content.
  10. Dried Fruits- Rich in fibre. They can treat constipation.
  11. Walnuts- Excellent source of plant based omega 3 fatty acids.