Benefits Of Eating Carrots

1. Electrolytes- Carrots are rich in pottasium and sodium that act as electrolytes. They support electrical nerve transmition and aid in the distribution of different fluids i the body.
2. Improve bone health- This vegetable contains trace minerals like sodium, potassium, calcium, iron, sulfur and phosphorus. All these  minerals are important for the bone health.
3. Antimicrobial properties- Carrots antiviral, antiseptic and antimicrobial properties so they can help in preventing various types of viral and bacterial problems like cold, measels, flu as well as various infections in the mouth, stomach, urinary tract or intestines.
4. Anti ageing properties- Carrots are rich in vitamin C which induces production of collagen in the body.
5. Anti inflammatory characteristics- Carrots are anti inflammatory properties and offer significant benefits. The benefits are similar to the anti bacterial drugs such as aspirin and Neproxen.
6. Improve brain health- Carrots can help manage cognitive dysfunctions and can improve the memory.
7. Improve eye health- Women who eat this vegetable at least twice a week have significantly reduced rates of glaucoma.
8. Prevent Cancer- Compounds known as poly acetylenes have beneficial effects in the fight against cancer  and even reduces the growth of cancer in rats.