Worst And Best Time To Eat Things

1. Meat

Best time to eat (NOON)- meat is a hard food to digest. High in protein, meat helps in gaining physical strength and improves concentration level if consumed during the daytime.

Worst time to eat (NIGHT)- High in protein, meat might heavy on your digestive system and give you uncomfortable night.

2. Cheese

Best time to eat (EARLY MORNING)- For a vegetarians cheese is an excellent substitute for meat. If eaten in moderation, it can prevent weight gain and bloating.

Worst time to eat (NIGHT)- Being heavy to digest, it can lead to indigestion and fat gain.

3. Pulses and Beans

Best time to eat ( NOON)- High in fibre, lentils and beans help in digestion and reduce cholesterol levels. Moreover they have been proven to assist in getting a good sleep.

Worst time to eat (MORNING)- Eating fibrous foods such as lentils and beans in the morning or during  daytime might increase your appetite which will force you to eat.

4. Banana

Best time to eat (NOON)- Highly fibrous banana helps in digestion. Moreover bananas work as natural antacid and soothe heartburn.

Worst time to eat (NIGHT)- Eating banana at night can lead to mucus  formation and cold. Eating it on an empty stomach can upset the stomach since it’s a rich source of magnesium.

5. Sugar

Best time to eat(MORNING)- Our body insulin is more effective in fighting sugar in the morning. Besides the chance of you burning throughout the day via  your daily activities is much higher.

Worst time to eat- Sugar will not increase your body fat. It will also send your digestive system into a tizzy leading to uncomfortable sleep.

6. Curd

Best time to eat (NOON)– Assist in digestion and soothes the digestive system.

Worst time to eat- Especially if you are prone to cold and cough. It will lead to mucus formation.

7. Rice

Best time to eat( Lunch)- Metabolism is higher during the day, giving you ample chances to use up the carbohydrates.

Worst time to eat- It’ll just increase your body fat.

8. Walnuts

Best time to eat (EVENING)- Walnuts contain a number of beneficial compounds such as omega-3 fats and antioxidants. They have been proven to help in improving brain health.

Worst time to eat (MORNING/NOON/NIGHT)- Eating walnuts during these times might reduce its effectiveness.