How To Loose Weight Safe And Fast?

Loosing weight is one of the biggest challenges which most of us are not able to achieve. But this is the safe and best way to lose weight.

Use smaller plates. People automatically eat less when they use smaller plates. Strange but it works.

Lift weight 3 times a week. Muscle mass helps your body burn calories faster.

Avoid sugary drinks and juices particularly from concentrate.

Eat whole food and avoid processed foods. They are healthier,more filling and less likely to cause overeating.

Eat more lean protein and vegetables. Lots of protein and low carb veggies burn the fat fast.

Be sure to sleep at least 8 hours a day. Poor sleep is one of the strongest risk factors for weight gain

Drink a tall glass of water 30 minutes before every meal to make you feel fuller and consume fewer calories.

Eat your food slowly. Slow eating helps you feel fuller faster,which cuts back on calories.