Detox Is It Important??

Why should you Cleanse/Detox?

Just Like how we clean ourselves externally we need to clean internally as well. The detox or cleansing diet should be performed at every season change. The many benefits of detox include

1. Remove toxins from the body which have accumulated over the years due to environmental factors like pollution,chemicals,food colorants and food preservatives.
2. Increased energy levels are noticed by doing a detox regularly and also helps in improving sleep.
3. Prevent chronic disease like cancers and cardio vascular conditions as well as lifestyle related diseases like diabetes and hypertension.These are the outcomes of the over loading of our body mechanism.
4. Detox improves the skin quality and also the hair by reducing acne and hairfall caused due to environmental stress
5. Increase immune system function by improving the internal environment.
6. Improve quality of life by reducing bloating,acidity,joint pains and digestive issues.
7. Weight-loss is the number one reason people do detox.It helps in increasing the metabolic rate by removing the toxins.
8. Slow premature aging by improving the absorption of nutrients from diet. The nutrient absorption usually reduces due to the heavy metal accumulation and free radical increase in the body. Detoxifying removes these unwanted radicals.
9. Since our mind and body are connected detoxifying helps gain clarity in terms of mental and emotional well-being and helps us take better decisions.
10. Detox restores balance to our body systems which go haywire due to stress, environmental factors and toxins.By eliminating them we can keep or digestive and hormonal systems intact and avoid major issues with our digestive and endocrine organs.

Detox is typically recommended to be done with every season change so that our body can eliminate the toxins accumulated and restore HEALTH.

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