All posts by: Anitha Narayanamurthy - Dietitian

‘Hormones’ is a chemical component produced by endocrine glands that are transported by the blood to target distant organs to regulate their…

The world is moving towards health.The awareness on health and the number of people making an effort to stay…

In the recent past 95% of the people are diagnosed with Vitamin B12 deficiency. Being an important vitamin for…

Why should you Cleanse/Detox? Just Like how we clean ourselves externally we need to clean internally as well. The…

‘Cholesterol’ the word itself triggers a panic button. Most people relate it to heart or cardiovascular diseases. In simple…

Hormones play a havoc in our teens and the major outcome of this is acne. We all have gone through…

Vitiligo is a severe skin condition that reduces the pigmentation in some patches of the skin. There are many causes…

Weight watchers know how important the metabolism is and what all we do to increase it. The age old trick…

As the heat waves start and the mercury levels rising day by day we all feel drained out all…

“I hardly eat food and I slog in the gym and even then my weight is not reduced in gms…