Useful Health Tips

By: on April 21st, 2016 in Healthy Lifestyle

 

  1. Maintain a healthy weight- According to Ayurveda both obesity and emaciation (under weight) are dangerous. So always follow a healthy diet, exercise regularly and maintain a weight as per your BMI.
  2. For an undisturbed sleep- Drink a glass of warm water before going to bed. This will help you sleep peacefully. Also isolate your mind from all stressful and worrisome thoughts before going to bed.
  3. Mind what you eat- Eat fresh and wholesome food and follow healthy eating habits. Food should be well cooked,preferably at home and should be had in a peaceful and calm environment.
  4. Exercise Regularly- There is no doubt as to the benefits of a regular exercise routine. Practicing yoga and meditation can make your body immune to diseases, give your mind the capability to concentrate and ward off stress, lose unnecessary fat, give the body flexible.
  5. Take an oil massage- Massage your body with oil before bath which will rejuvenate you, reduce fatigue and prevent dry skin. Massaging the scalp with oil can prevent dandruff, greying and hair fall., enhance mental alertness and so on.
  6. Drink lots of water- Drinking water is advantageous in every way. It assists metabolism and prevents constipation and the accumulation of waste products in the body, keeps away diseases and even helps in keeping the skin clear of acne and pimples.
  7. Useful health tips- Wake up early, preferably before sunrise. A good night sleep can help to start a day with a fresh and clear mind.