Benefits Of Medjool Dates

1. Good for bones and improves metabolism- Medjool dates are a rich wellspring of manganese. Manganese is a required  for sound bones,blood clotting and digestion.
2. Helpful in weight loss- Medjool dates have loads of fibre yet do not contain fats and cholesterol. In this way they can be a part of weight loss plan.
3. Helps control sweet cravings- Medjool dates have high fibre and characterstic sugar which help control sweet yearnings and are a solid nibble.
4. Useful for nervous system- Medjool dates are a rich wellspring of copper which is required for collagen development, vitality generation furthermore for smooth working of the nervous system.
5. Boosts energy- Medjool dates have normal sugars and pottasium which keeps the viality levels high and keeps a man high in physical vitality.