Ultimate Reasons For Drinking Butter Milk

By: on June 30th, 2016 in Diet & Nutrition

 

  1. Buttermilk also aids in weight loss as it helps to calm hunger pangs by keeping your stomach full for a longer period of time.
  2. Buttermilk helps you get rid of indigestion, acidity while it boosts your immunity.
  3. Buttermilk is good for your skin as it is enriched with Alpha Hydroxy Acid which acts as a natural skin lightening agent.
  4. Unlike average dairy products, buttermilk contains less fat, which is good for your heart.
  5. The unique protein in buttermilk that lowers high blood pressure also keeps the cholesterol level in check.
  6. Low in calories, buttermilk flushes out fat that usually coats the inner walls of the stomach and intestines after an oily meal.