Reasons Why You Should Eat Broccoli

• Broccoli can help lower cholesterol due to high soluble fiber content in the vegetable.
• Broccoli is good for your bone health as it contains high levels of both calcium and vitamin K.
• Broccoli can enhance detoxification due to the presence of the dynamic trio of nutrients glucoraphanin, gluconasturtiin and glucobrassicin which neutralize and eliminate unwanted contaminants in the body.
• Broccoli aids in digestion and prevents constipation.
• Broccoli improves eye health due to high concentrations of two carotenoids in it – lutein and zeaxanthin. Both chemicals may help protect against macular degeneration and cataracts.