7 Benefits Of Green Tea In The Morning

Green tea  is prepared from un-oxidized dried leaves named as Camellia sinensis  duly brewed by a particular process, This is full of Polyphenols & antioxidants. Here are few benefits of green tea.

Weight Loss- Green tea is a one of the strong Anti Oxidant so have powerful effects on extra body fat that is visceral fats which are been deposited on belly, hips, buttock mainly females of old ladies. There is study that consuming green tea for 2 years or more have reduction of weight 1kg 800gms of all human subjects.

Heart  Disease – Green tea contains Flavonoids & a Polyphenol derivative so chances  are more to protect heart by balancing Cholesterol blood circulations .  There is study that participants who drink 5-6 cups of green tea have all good things like weight gain , healthy heart. This controls over oxidation of fat & subsequent free radicals.

Cancer – Green tea contains Catechin which is important to prevent or inhibit carcinogens & also having more free radicals scavenging properties. high level of polyphenols in tea that help kill cancerous cells and stop them from growing. Green tea have significant results on uncontrolled cell growth , either benign or malignant cancer by it’s anti oxidant activities.

Nervous System  – Green tea has good benefits on Alzheimer’s disease & Parkinson disease as well as dementia. It can enhance magnesium & Catechin to improve brain functioning. Green tea improves the function of dopamine & nor epinephrine the most important neurotransmitters.

Diabetes – Green has really good & remarkable benefits on Type II Diabetes. Studies show that green tea can improve insulin sensitivity and reduce blood sugar levels up to 42% . So those who are victimized by Type II Diabetes or similar lifestyles disorders can get relief & gradual prevention from this.

Teeth decay & cavities – Green tea has good role on Streptococcus bacillus mainly Streptococcus mutan responsible for mouth affect ,decay & foul smell.It causes plaque & tends to decay or cavities. Green tea has significant role on this bacterial to kill & ant bacterial in mouth.

Great choice for obesity – As a nutritionist I can tell you that green is the first level of beverage have enormous role in weight loss by regular drinking of 3-5 cups. There is no gastric effects rather has weight reduction benefits gradually by balancing metabolic rate.

So needless to say green tea is nearest & dearest one to all of us which has not only uncountable benefits but cost wise affordable with a plenty of varieties available now days.

So say good morning with green tea!!