Health Benefits Of Plums

Plums is good for health, here are some benefits of Plums:

• Plums are rich in fiber and compounds like Sorbitol and Istin that reduce Constipation.
• They contain Vitamin A that is required for good eyesight.
• Plums have high content of Vitamin C, which means it helps protect against health conditions like asthma, colon cancer, osteoarthritis and rheumatoid arthritis.