Symptoms And Treatments Of Food Poisoning!

Foodborne illness, more commonly referred to as food poisoning, is the result of eating contaminated, spoiled, or toxic food.

Symptoms of food poisoning
* abdominal cramps.
* diarrhea.
* vomiting.
* loss of appetite.
* mild fever.
* weakness.
* nausea.
* headaches.
Symptoms of potentially life-threatening food poisoning include:
* diarrhea persisting for more than three days
* a fever higher than 101.5°F
* difficulty seeing or speaking
* symptoms of severe dehydration, which may include dry mouth, passing little to no urine, and difficulty keeping fluids down.

Treatments
1. Food poisoning can usually be treated at home, and most cases will resolve within three to five days.
2. If you have food poisoning, it’s crucial to remain properly hydrated. Sports drinks high in electrolytes can be helpful with this. Fruit juice and coconut water can restore carbohydrates and help with fatigue.
3. Avoid caffeine, which may irritate the digestive tract. Decaffeinated teas with soothing herbs like chamomile, peppermint, and dandelion may calm an upset stomach.

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