Health Benefits Of Sprouts

By: on January 22nd, 2016 in Diet & Nutrition

Sprouts contain a significant amount of protein and dietary fiber, as well as vitamin K, folate, pantothenic acid, niacin, thiamin, vitamin C, vitamin A, and riboflavin. In terms of minerals, sprouts contain manganese, copper, zinc, magnesium, iron, and calcium.

Here are some other health benefits of Sprouts:

  • Aid in Digestion
  • Boost Immune System
  • Aid in Weight Management Protect Body Against Cancer
  • Improve Blood Circulation in Body
  • Help to reduce Risk to heart ailments
  • Help in growth and development of body
  • Inhibit growth of cold sores and reduce effect of allergic reactions and asthma

Health Benefits of Sprouts