Amla – The Secret Of Longevity

As per Ayurveda, the traditional Hindu system of medicine, Amla – the Indian Gooseberry, helps in maintaining a perfect equilibrium between the three Dosha of Vat (wind), Pitta (bile) and Cough (phlegm).

This fruit is loaded with Vitamin C and antioxidants and it has been proven that it sustains defense mechanism of the body. In one of the ancient Hindu scripture, Padam Purana, Lord Shiv hiself has advocated Amla as the holy fruit which prolongs life.

Secret of Longevity is now out in open and it would be naïve, if we do not exploit the great benefits of this life prolonging fruit – Amla. Some major advantages of consuming Indian Gooseberry are enlisted below:

1. Boosts Metabolism:
   Poor metabolism is one of the major causes of weight gain. Its intake helps in boosting protein metabolism and with a regular workout regime, it helps you in losing weight faster.
2. Prevents Ageing and promotes Longevity:
   Scientific research has confirmed that anti-oxidant enzyme present in it prevents ageing. It has profuse amounts of Vitamin C, about 30 times when compared to an orange which aids in rejuvenating and strengthening body organs. It keeps the diseases away by boosting the immune system.
3. Beneficial for Healthy skin:
   Amla inhibits pita (bile) and relieves from all skin disorders caused by its (bile’s) dominance in the body. Its continuous intake helps in acquiring a glowing skin, delays the occurrence of wrinkles, cures pimples & tightens the skin naturally.
4. Prevents Hair Loss:
   Amla prevents hair loss by stimulating the hair follicles and by promoting the growth of hair. It can be taken orally or can be applied to the roots of the hair. It also inhibits premature greying of hair and combats dandruff effectively thus, improving the overall hair texture .
5. Improves Eyesight:
   Regular intake of this wonder fruit helps in curing various eye disorders ranging from Glaucoma, Redness in Eyes, retina Pigmentation to Dried eyes. Drinking Amla water daily is known to improve eyesight drastically.
6. Regulates Blood Sugar level:
   Amla when consumed with bitter gourd powder and Indian blackberry (jamun) in equal quantities is known to help in controlling diabetes.

Amla is proved to be an antioxidant, anti-fungal, anti-bacterial, anti-viral, anabolic, anti-inflammatory, anti-histaminic, anti-spasmodic fruit. Hence, its regular consumption can help you live a healthy and youthful life.