All posts by: Vivek Singhal

Exercise is excellent medicine for an ailing heart, or for keeping a healthy one healthy. It’s just as important for…

It’s easy to eat your way to an alarmingly high cholesterol level. The reverse is true too — changing what…

Lasting weight loss demands that you transform your eating and exercise habits. But many other choices you make each…

You’ve tried different diets — and have even been exercising regularly — but those extra pounds won’t budge. Don’t…

When it comes to breakfast, the options are endless. Pancakes or waffles? Bacon and eggs? Muffin, followed by a…

As you’ve gotten older, have you noticed that you often find yourself marching around the house in a huff,…

Many things can be directly correlated with our sleep. How deep you sleep and for what time you sleep makes…

Health is something that is the most essential and integral part of human life. And food plays a vital role…

Surprise: Everyone has some belly fat, even people who have flat abs. That’s normal. But too much belly fat…

Today in India most of the diseases spread very quickly from one village to another or from one person…