8 Super Foods For A Healthy Life

Health is something that is the most essential and integral part of human life. And food plays a vital role in a healthy life. There are many aspects of human life which tell the status of a healthy life, like exercise, diet, and food. But in these three categories, food is the most important one. Food must contain fiber, nutrients, vitamins, and many other essential minerals for the body.  It is not like that one should eat whatever is suitable for taste, but instead of good taste, you should go for tasty and healthy food. Whenever someone hears “Super Food,” it gives the impression that some magic is going to happen, and the diet will become superior. This superfood may contain some excellent nutritional properties, but in reality, this food will not create magic overnight.

These other food don’t have superfood labels attached to them, but they can also help in improving your desire to get fit and active. One has to consume that food properly as our food intake is responsible for our digestion and our fitness. Many ordinary foods are even super healthy and super tasty, so by eating a wide variety of food, you are ensuring that you are getting a wide range of nutrients, vitamins, and minerals which may be a more effective way to reach good health rather than any superfood.

Some of the Super Foods are given below:

1. Spinach

If superfood has to be described, then what’s better than Spinach. It is loaded with nutrients and iron. There are other vitamins also, but iron with protein and magnesium makes it more powerful. The dark green leaves of spinach are precious, which are suitable for bone health, skin, and hair growth. If someone has diabetes then the role of spinach is very vital. It controls the blood glucose levels and provides them stability. Spinach contains almost 250 mg of calcium, and it is also the best source of dietary magnesium. Regular use of spinach will help you in cancer prevention, diabetes management, Asthma patients, and Spinach is also recommended to the patients of high blood pressure.

2. Tomatoes

The next item in the list of Super Food is Tomatoes. It is a nutrient-based food that provides benefits to the entire body system. According to some of the studies, it is said that eating tomatoes can help against cancer. There is a red and yellow pigment present in tomatoes, which allows producing lutein and lycopene, these substances are perfect for the protection eye against the heavy light damages.

The only warning before eating tomatoes is that wash the tomatoes every time you eat.  Tomatoes reduce the risk of health diseases. Even in the problem of constipation, tomatoes help the patient by keeping the digestion process back to normal.

3. Eggs

Eggs are the highest source of protein in comparison with any other food or food product. Most of the people on this planet know that eggs are high in proteins like vitamin A, vitamin B, iron, and phosphorus. Eggs contain some anti-oxidants which are very necessary for the human body. Even the level of cholesterol is also maintained. Basically there are good cholesterol and bad cholesterol. HDL (High-Density Lipoprotein) is good cholesterol which the body needs. By eating regular eggs your good HDL level will increase which may lead to the reduction of heart diseases or diabetes, well some researches are still testing on it. But on a functional level, eating eggs are very good for health.

Also read: Health Benefits Of Eggs

4. Walnuts

Well, walnuts are not described as food, but to be precise, it is dry-fruit. But still, it is listed as the superfood. There is an inner surface of the walnut which looks like a complex brain-like structure. Walnuts are said to be very good for the brain. It contains omega-3 fatty acids, which is helpful in the proper functioning of the brain. Five to six walnuts a day will keep you free from radicals, which means a high level of polyphenolic antioxidants. Walnuts contain a high level of zinc, iron, and magnesium.

5. Turmeric

Now turmeric is a kind of spice that has been used while cooking food all over the world. It is bright yellow in color. Turmeric is widely used, and it is very readily available. Studies have discovered that turmeric contains a substance called curcumin; this substance is very valuable it has antioxidant and anti-inflammatory effects.

Some researches prove that turmeric and curcumin are very essential as well as effective in treating chronic diseases such as diabetes and cancer.

Also read: 9 Benifits Of Turmeric

6. Avocado

Avocado is a profoundly nutritious natural product. However, it’s frequently used as a vegetable in culinary applications. It’s numerous in supplements, including fiber, nutrients, minerals, and solid fats. Eating regular Avocado can lessen the risk of cancer and other harmful diseases. Avocado contains manganese, zinc, copper, iron, with vitamin A1, B1, B2 and, B3. Even the level of potassium is higher.

7. Garlic

Garlic is a food that is related to shallots, onions, and leeks. Good source of manganese, vitamin C, vitamin B6, selenium, and fiber. Garlic has its distinct flavor, and from centuries to still now, it has been used frequently.

It helps to support the immune system and to reduce the risk of heart disease and certain cancers. With these many benefits, it is not wrong to say that it is a superfood.

Also read: 10 Wonderful Benefits Of Garlic

8. Wheatgrass

Until now, all the foods were eatable but, wheatgrass is the only product that has to be taken in the form of liquid. Wheatgrass is the only juice that provides you with multiple benefits. If you are fat, then it is the perfect drink for you. Not only in obesity but wheatgrass also helps in the increase of blood count, someone suffering from anemia should drink it. It also helps to manage the blood sugar level.