All posts by: Vivek Singhal
10 Simple Steps To Help De-Stress
There is no shortage of angst-inducing news these days: natural disasters, economic woes, political unrest. Add to this backdrop stresses…
Read MoreMeditation Offers Significant Heart Benefits
It helps reduce stress and anxiety, which can lower heart rate and blood pressure while reducing harmful hormones. There’s more to…
Read More7 Ways To Keep Stress—And Blood Pressure—Down
When it comes to preventing and treating high blood pressure, one often-overlooked strategy is managing stress. If you often find…
Read More5 Ways To De-Stress And Help Your Heart
Constant stress — whether from a traffic-choked daily commute, unhappy marriage, or heavy workload — can have real physical effects…
Read More6 Anti-Aging Steps For Men
While aging is inevitable, feeling older doesn’t have to be. A number of anti-aging strategies can hold back the hands…
Read More6 Ways To Take A Mental Vacation
Small stressors can quickly add up to major stress and one big stressful event can send you reeling, with no…
Read MoreEat These 3 Foods For A Healthy Gut
Every time you eat a meal, you’re also feeding the roughly 100 trillion bacteria that call your gut and other…
Read MoreHow To Clean Your Lungs Easily In Just 3 Days
Two days before the process of detoxification, it is necessary to eliminate all dairy products from use. The body…
Read More5 Ways To Keep Eating On The Go From Making You Fat
Where did you eat your breakfast this morning? In the car? Walking to the train? At your desk? Hectic schedules…
Read MoreBye-Bye Pizza, Farewell Fast Food: 5 Quick, Easy, Healthy Dinner Solutions
You get out of work late, drive around town picking up and dropping off kids like a professional chauffeur,…
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