Top 12 Foods To Increase Power Of Nervous System
Top 12 foods to increase power of nervous system
Nervous system a one of the effective and complex system, which is webbed throughout the body. It helps us to perceive also to comprehend and respond to the world around us. The nervous system regulates essential physiological and psychological functions, like digestion, breathing, cognitive behaviours etc.
.The food which essential to maintain the healthy nervous system are
- Fish help to maintain the nervous system. There is right ratio of omega 3 and omega 6 fatty acid. Deficiency of fatty acid may cause nerve damage primarily, mainly because of the degradation of the myelin sheaths.
- Garlic is a good source of antioxidant it prevents brain from ageing and prevents infections
- Coca and dark chocolate are good sources of antioxidant that prevent oxidative stress that can lead to different neurological ailments such as Alzheimer’s. It is also high in magnesium. It contains 500 gm. of magnesium per 3.5 ounce.
- Oatmeal acts as a nervous system stabiliser. It calms down the state of irritability and anxiety, including some complications in children, and enhance mental performance.
- Baker yeast is a good source of vitamin b complexes; it helps in order to improve the conditions like depression, anxiety, stress, apathy, or lack of appetite. Baker yeast can be used as a powder, which can be given with juice or in the yoghurt,
- The dark green leafy vegetables are one of the good source copper , like vitamin B6 it acts as a neurotransmitter .Copper content is less in your diet can cause spinal cord degeneration and a progressive failure of nerve function. Lettuce and spinach are good sources of magnesium , deficiency of magnesium can lead to insomnia, anxiety, hyperactivity, worry, or panic attacks
- The dairy products are the good source of vitamin b12 which prevents tingling and numbness in the hands and feet. Diary product contains whey, it has an excellent natural calming effect. The body cannot produce, this essential amino acid like L-tryptophan, which play important role in the production of serotonin, an essential neurotransmitter. When serotonin level is low it can cause depression.
- Whole grain like brown rice, unpolished rice, and whole wheat has high levels of vitamin B6, which protects the mental deterioration caused by elevated levels of harmful homocysteines. Whole grains including magnesium, which makes healthy nervous system
- Seafood like not only fishes but also oysters and shrimps they contain copper, selenium , which is the good source of antioxidant , which prevents oxidative effect and copper act as a neurotransmitter.
- Tea especially green tea, organic tea, chamomile tea increases metabolism but also energise mental and cognitive abilities. Tea has antioxidant, catechins that enhance blood flow.
- Almond and walnuts are essential for maintaining blood vessels. The Omega 3 fatty acids present in walnut enhance the mind and the antioxidants in nuts lowers cholesterol. It also contains magnesium which prevents anxiety, hyperactivity and insomnia.
- Fruits like banana, watermelon, orange, musubi, guava Banana contain vitamin B6, potassium . Two key neurotransmitters, dopamine, serotonin, depend on vitamin B6 for their production. The potassium is essential for maintaining sodium potassium pump. Sodium-potassium pump is a contributor to action potential produced by nerve cell.
Not only the right the foods but also right lifestyle is essential for a healthy nervous system the good breathing exercises like pranayamas is very helpful. The compound weight training program is better than isolation exercises. The good night sleep at least for 8 hours requires relaxing the entire nervous system. Avoid coffee, cigarettes, tobacco, alcohol; these have all ill effect on nervous system.
The nervous system and good lifestyle, nutrient has a direct relation. The health nervous system balances our life. Balancing and obtaining highest effectiveness from our nervous system we should adopt a healthy lifestyle.
