How To Choose Workout Shoes
Running and Walking are the genuine and the most natural forms of exercise around. Whether your workout involves running, walking, sports activity or gym equipment, decent sport shoes are a must. Injury caused by inappropriate shoes can unnecessary effect your fitness or weight loss attempt.
Investing in a quality shoe can help you to prevent foot and ankle damage, and make the workout a more pleasant and comfortable experience. Just like one takes good care of their body while working out to ensure correct form and movement, you have to take good care of your feet too.
Here are some of the important points one need to consider while choosing the workout shoes as a good pair of shoes can make or break your workout.
- Timing is everything: Timing must be the very first priority for buying the shoe. The best time to buy your new pair of shoes is later in the day. That’s the time when your feet are the largest. Then slip off the shoes and compare them with your bare feet.
- Consider the foot type: Knowing your foot type help you choose the right shoe for workout. This can be known by doing a simple wet test. Simply wet one foot and step on a brown carbon paper bag. Then, trace over the image of the foot. You’ll be able to match up with the correct fit and enjoy your workout a lot more than before.
- Check before buying: Running and workout shoes should feel comfortable right away. Walk or run around the shoe store a bit to make sure they feel good in action.
- Use the thumb rule: There should be around half an inch between the front of your longest toe and the end of the shoe – about a thumb’s width. The heel should comparatively fit tight; it should not slip out while walking.
- Look for soft mid-soles: Since this type of foot doesn’t give enough shock absorption on its own, which means the shoes sole will tend to be more flexible. You can usually spot them by the shape of the sole, which resembles the shape of a kidney bean. Extra rubber into the sole means more of a smoother and bouncier walk.
- Choosing the right type of shoe: It is very important to know that the shoe made for running is very different from a shoe made for basket, tennis or any other kind of sports activities.
- Be prepared: Make sure you bring the socks you intend on wearing with the shoe.
