Health Benefits Of Spinach / Palak Ke Fayde (पालक के फायदे)

By: on February 17th, 2016 in Healthy Lifestyle

Spinach is good for health, Like: Low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.

Here are some more health Benefits of Spinach (पालक के फायदे):

  • HIGH IN FIBER, so it helps keep you full and aids in digestion.
  • Help prevent CANCER
  • It’s Anti-Inflammatory
  • High in Antioxidants
  • Lowers high blood pressure
  • Strengthens the IMMUNE SYSTEM.

Health Benefits of Spinach