6 Health Benefits Of Beer
Drinking beer may create a negative impact on people and u might think that if you will drink beer then what others will think? So, don’t feel guilty about it. Moderate beer consumption is good for health. Science has shown and proved many health benefits of beer. Just remember, we’re talking moderate consumption (one drink per day for women, and up to two for men), not all-night drinking sprees. Here are some remarkable and surprising benefits of beer that may shock you and change your perception regarding the beer:
1. Reduces risk of heart disease
So here is the an eye opening fact about beer that beer helps in reducing heart diseases. Italy’s Foundation di Ricerca e Cura found that people who drank a pint of beer daily had a 31% reduced chance of heart disease.
2. It can help in lowering the risk of diabetes
Beer helps in reducing the risk of diabetes. This is another remarkable benefit of moderate beer consumption. According to a 2011 Harvard study of about 38,000 middle-aged men, those who drank one to two beers daily had a 25% reduction in the risk of developing type 2 diabetes. The alcohol content in beer increases insulin sensitivity, which helps prevent diabetes.
3. It can prevent kidney stones
Beer can prevent kidney stones. A study conducted in Finland established that moderate daily consumption of beer can reduce the risk of developing kidney stones by 40%. This health benefit is attributed to beer’s high water content (about 93%) that helps flush harmful toxins out of the body and keep the kidneys working properly.
4. It can minimise risk of cancer
Beer is best known for reducing risk of cancer. Beer has also been shown to reduce the chances of getting breast cancer in women.
5. It can help reduce cholesterol levels in our body
Beer is another effective way for cutting cholesterol levels in our body.
6. It can help manage blood pressure
That’s according to a Harvard study that found that women aged 25 to 40 who drank beer moderately were significantly less likely to develop high blood pressure compared to women who drank wine or other alcoholic beverages.
