Reduce Belly Fat With 2 Yoga Poses (Asanas)

Yoga is an excellent way to get back into shape. Although yoga is an effective way to reduce belly fat , reduce weight. Once you enter into the gest of it you will notice amazing benefits for both your physical and mental health such as more relaxed mind , no more fat , low blood pressure , stretched body and loose muscles. The belly area is considered as one of the most difficult ones to tone however regular practice of these asanas will help you have a flat belly.

Cobra Pose

Lie on the stomach with the legs stretched out behind the forehead onto the floor and the palms under the shoulders. The elbows need to be tucked and touching the ribs inhale deeply, and begin strengthening your arms and arching your back so that your chest head and shoulder rise up off the floor. Maintain the hips and thighs on the ground.

Bow Pose

Lie on the stomach with legs stretched out and the hands at the sides facing up. Exhale slowly while bending your knees up. You need to bring them as close as you can to your buttock and then reach your arms back and grab the ankles. Breathe deeply and maintain the pose for 10 to 20 seconds and then release and exhale. Do 5  repetitions with 15 second pause between moments.

Also Read: Yoga Poses (Asanas) to Improve Your Health