What Happens When You Eat 3 Whole Eggs A Day?

Before a few years, health organizations from all over the world warned the population about the cholesterol content in the eggs. They told that avocados and coconut oil eggs are dangerous for our health. One egg includes 180-186 mg of cholesterol while the liver generates 1000-2000 mg of cholesterol every day.
If you eat foods with a high concentration of cholesterol, the liver will adapt the production. By consuming eggs you will not increase your cholesterol levels, but only substitute one cholesterol with another.

Feed your muscles
1 portion of meat ( without the fat and acidity) contain the same level of protein like 2 eggs. Half of the protein concentration in the eggs is located in the yolk.
Feed your bones
Vitamin D contained in the eggs is necessary for adequate bone development and firmness. Vitamin D allows better absorption of calcium in the body, while calcium is necessary for adequate blood clotting, nerve signals and muscle contractions.
Promote weight loss
Eggs are low in calories but rich with many nutrients, which makes you feel satiated. So the eggs are very helpful when comes to losing weight. The Journal of the American College of Nutrition and The International Journal of Obesity did a study that confirmed the fact that consuming eggs for breakfast lowers the amount of food you will consume during the day.