Limitations Of Eating Fruits After Sunset ? Myth Or Truth!!

Limitations of eating fruits after sunset

The part of a plant that has the seeds in it usually a sweet food (such as blueberry, orange or apple) that grows on a tree or bush.

The health benefits of fruits are…

1. Fruit that has been recognised as a good source of vitamins and minerals for their role in preventing vitamin C and vitamin A deficiencies.
2. Fruit are the important sources of many nutrients including potassium, fibre, vitamin C and folate (folic acid).
3. The potassium present in fruit can reduce our risk of heart disease and stroke. Potassium can help to reduce the risk of developing kidney stones and also decrease bone loss during ageing.
4. Folate (folic acid) helps the body to form red blood cells.Folate helps to prevent neural tube birth defects such as spina bifida.
5. Fruits are rich in antioxidant which protect against all types of cancers.
6. Fruits are rich in fibre which helps to control our body weight by improving our appetite level as well as maintain the health of our digestive tract.
7. Fruits are enriched in fibre can reduce the chances of developing coronary heart disease. Eating potassium-rich fruits such as bananas can help to maintain our blood pressure.
8. Eating more fruits as the part of a healthy diet is an important key to help boost our immune health.
9. Vitamin C is an important vitamin of fruits essential for growth and repair of all body tissues which helps to heal cuts and wounds and keeps our teeth and gums healthy.
10. Most of the fruits are naturally low in fat, sodium and calories. They have no cholesterol in it.

The Perfect time of eating fruits:

The best time to eat fruit is in the morning. If we eat fruits right after a meal is not a great idea as the nutrients present in it is not absorbed properly. We must need to leave a gap of at least 30 minutes between a meal and a fruit snack. Ideally, we should eat fruits before an hour of the meal taken or two hours after the meal if they have diabetes or any other digestive problem like acidity. This is because very often a diabetic patient is accompanied by digestive problems.

Fruits not to be taken after sunset :  1.

1.The period after sunset is one where bacteria grow rapidly in food. As a result, it’s best to not eat after sunset to avoid microorganisms. In the absence of Sunlight microorganism and bacteria begin to flourish. Eating of such fruits is considered to be pretty unhealthy as bacteria can cause harm to our health.

2. For our good digestion capacity, it also not preferred for eating fruits after sunset because it can cause several health issues like Indigestion, Constipation, Obesity etc.