Beans Can Make You Fit!

Green Beans – Makes You fit!

Green beans are also known as string beans. They are locally available all over India. This is one among the few vegetables can serve as a source of Protein! They have lots of antioxidants and is also a source of omega 3 fatty acid. The carotenoid, flavoniod and omega 3 content of the green beans provides anti-inflammatory benefits. The other stunning benefits of these easily available green beans are listed below.

• Low in calorie and carbohydrate, good source of protein – this quality of the green beans help in weight reduction.
• They are rich sources of fiber which can prevent constipation, diverticulosis and haemorrhoids.
• Consumption of green beans is helpful to regulate blood glucose and blood pressure.
• It is also beneficial to lower cholesterol.
• Its Vitamin A content prevents aging!
• Beans are reasonable source of
• Beans provide Vitamin B which is essential to improve nerve function and also to prevent infection.
• The Vitamin K in the beans maintains bone health.
• Chlorophyll in beans has the capacity to block carcinogens, thereby reduces the risk of cancer.
• Beans can boost fertility and remove depression, as it is a good source of
• Manganese found in beans tends to keep you fit and healthy.