Ten Dietary Guidelines For Fitness
Ten Dietary Guidelines for Fitness
- Build a Healthy Base
- Let the pyramid guide your choices
- Choose a variety of grains daily, especially whole grains
- Choose a variety of fruits and vegetables daily.
- Keep food safe to eat.
- Choose Sensibly
- Choose a diet that is low in saturated fat and cholesterol and moderate in total fat
- Choose beverages and foods to moderate your intake of sugars
- Choose and prepare food with less salt
- If you drink alcoholic beverages do so in moderation
- Activity
- Be Physically active.
- Weight
- Aim for healthy weight. Try to fit in your ideal BMI
Uma Maheshwari PS
Dietitian, Happy Living Diet Clinic
www.facebook.com/happylivingdietclinic
