Food Items And Its Properties

By: on May 2nd, 2016 in Diet & Nutrition

 

  1. Beans- Loaded with protein, fibre and essential nutrients like iron and calcium.
  2. Spinach- Great source of folate and iron.
  3. Oranges- Loaded with Vitamin C, Folate and fibre. They can help prevent dehydration.
  4. Broccoli- Rich in fiber, Vitamin C and antioxidants.
  5. Berries- Full of antioxidants, Vitamin C potassium, Folate and fibre.
  6. Oats- Lower your cholesterol and blood sugar levels naturally.
  7. Yoghurt- Good source of calcium, protein and probiotics.
  8. Bananas- High potassium content.
  9. Dried fruits- Rich in fibre. They can treat constipation.
  10. Walnuts- Excellent source of plant based omega-3 fatty acids.