Food Items And Its Properties
- Beans- Loaded with protein, fibre and essential nutrients like iron and calcium.
- Spinach- Great source of folate and iron.
- Oranges- Loaded with Vitamin C, Folate and fibre. They can help prevent dehydration.
- Broccoli- Rich in fiber, Vitamin C and antioxidants.
- Berries- Full of antioxidants, Vitamin C potassium, Folate and fibre.
- Oats- Lower your cholesterol and blood sugar levels naturally.
- Yoghurt- Good source of calcium, protein and probiotics.
- Bananas- High potassium content.
- Dried fruits- Rich in fibre. They can treat constipation.
- Walnuts- Excellent source of plant based omega-3 fatty acids.