10 Real Facts Of Garlic Perhaps You Don’t Know

Garlic is an underground vegetable, it is widely used for cooking to add taste, aroma to the food , apart from its culinary benefits garlic has potential health benefits .

History of garlic

Garlic is the oldest cultivated plant, it has been grown more than over 5000 years. Now cultivated in china, south Korea, India , Spain and united states

Selection and storing of garlic

In order to achieve the best flavor and nutritional benefits, the fresh garlic should be opted over the soft, moldy and shriveled. Garlic can be stored in an uncovered or loosely covered container in a dark ,cool place ,some times garlic is dried and stored in powder form.

Nutritional content

Garlic dry ( 100 gm)
Protein -6.3 gm , fat – 0.1 , mineral 1 , crude fibre 0.8 , carbohydrate 29.8 , energy 145 , calcium 30 , phosphorus 310 , iron 1.3

Garlic fresh ( 100 gm)
Protein -2.3, fat – 0.9 , mineral 1.2 , crude fibre2.4, carbohydrate12.3, energy 67 , calcium 20 , phosphorus 60 , iron 3.5

10 amazing facts of garlic

1 Cancer preventive quality – The garlic has the anti-carcinogenic properly, the ally; sulfides found in garlic is the anti-carcinogenic agent. These ally sulfides activate nuclear elytroid factor in main cell compartment .The garlic sulfides activate erythroid factor which helps in all critical cell responses and to prevent the cancer cell formation.
2. Antiviral and antibacterial activity – disulfide in garlic is known as ajoene which prevents the body from various infections The garlic prevent yeast / fungi infections and also various bacterial and viral infection .Instead of fresh garlic, garlic powder or extract has more antiviral and antibacterial effect .
3. Anti- inflammatory property – Diallyl sulfide and thiacremonone in garlic have anti-arthritis property. Many herbal drug there by use garlic during arthritis.
4. Heart friendly agent – garlic lower the blood triglyceride level and total cholesterol , the garlic contain particular agent which lower risk of oxidative stress.these are allicin , allinin , allixin , diallyl sulfide , allyl polysulfide , diallyl trisulfide , thiacremone , s- methylsysteine , s – propylcycteine , s – allymercaptocysteine.
5. Iron metabolism – Garlic increases production of ferroportin this in turn keep iron in circulation as body needs it.
6. Prevent Alzheimer and dementia disease – Garlic contain lots of antioxidants prevent oxidative stress which may cause aging process, which in turn prevent mental problem like Alzheimer and dementia.
7. Improve bone health – The garlic consumption elevate estrogen level in women, it is found in menopausal women dry garlic powder consumption can prevent estrogen deficiency . The estrogen prevent possible risk of osteoarthritis.
8. Culinary benefits- It add taste and enhance the food quality. It can be added in form of paste or powder.
9. Improve athletic performance – The consumption of garlic in diet reduces fatigue and wok out capacity. The athlete can have garlic water with lemon honey .before or during work out sessions
10. Few calorie high nutrient substance – It contain low calorie but have high nutrient substances magnesium, vitamin b6 , vitamin c , selenium , fiber . Which plays important role revive our body

Garlic is the key player to strength our body system both physiologically and psychologically.