Why is Papaya recommended?
The vibrant color and sweet taste of Papaya differentiate it from other fruits. Papayas are soft, fleshy fruit that can be used in a wide variety of health benefits. The possible health benefits of eating papaya include reduced risk of heart diseases, diabetes, cancer, indigestion, Improves blood glucose control in people with diabetes, lowers blood pressure, and improving the wound healing process. People are using papaya for skin treatment due to its antioxidant properties, such as, for removing skin pigmentation, dead skin cells, fruit facial, and as scrubbers.
Now a day’s most of the health-conscious people like to include papaya in their daily diet due to its several advantageous health effects. Papaya is the fruit of the plant, Carica papaya. Papaya is mainly native to Mexico, but now it is also cultivated in the tropical region. Papaya is also known as pawpaw or papaw. But the sweetness of Indian papaya should be checked before giving to a diabetic patient, and it can heal bodies. So it is not recommended for the pregnant mother.
HEALTH BENEFITS OF PAPAYA
In spite of having many limitations, papayas have the following health benefits –
1. HIGHLY RICH IN ANTIOXIDANTS: Scientists believes free radicals can contribute to the aging process. They also play a part in cancer, diabetes, and heart disease. Antioxidants are those chemicals that help stop or limit the damage caused by free radicals.
Your body uses antioxidants to balance free radicals. Papaya is anti-carcinogenic due to the presence of antioxidants, flavonoids, phytonutrients in it. These can prevent the growth of the cancerous cell. Some recent studies reveal that papaya can treat prostate and colon cancer.
2. ENHANCES IMMUNITY: Many people have immunity problem, due to which they are prone to many diseases. Not enough protein in the diet can weaken your immune system. Your body also produces proteins when you sleep that help your body fight infection.
Lack of sleep reduces your immune defenses. Papaya has anti-inflammatory properties and enriched with several vitamins, minerals, and antioxidants, which is mixed with blood and enhance the body’s natural immunity. This can fight against inflammation and protect us from common cold and fever.
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3. MEDICINAL VALUE FOR DENGUE: Any dengue viruses spread by mosquitoes cause dengue. When a mosquito bites a person infected with the virus of dengue, the virus enters the mosquito. When the infected mosquito then bites another person, the virus enters that person’s bloodstream. Papaya juice is a home remedy to cure dengue.
Papaya juice may increase the platelet count, which is dramatically decreased in dengue. The intake of the extract of papaya leaf or papaya juice now become most helpful to treat the symptoms of a dengue-like headache, body ache, chills, feeling low, etc.
4. BENEFICIAL FOR WEIGHT LOSS: Many girls face thyroid problem or due to ovarian cist or we can say PCOD/PCOS they gain a lot of weight. Taking papaya regularly, they can decrease weight.
Papaya is packed with fiber that is low in calorie and contributes full of appetite, and food consumption is reduced. Thus papaya is associated with the loose of excess body weight.
5. HELPS TO CONTROL BLOOD CHOLESTEROL: Cholesterol is a waxy substance found in the blood. The body wants cholesterol to build healthy cells, but high levels of cholesterol can increase the risk of heart disease. With high cholesterol, fat deposits in blood vessels.
The natural antioxidants present in papaya prevent oxidation and cholesterol. It also lowers the level of triglyceride, low-density lipoprotein in the blood. Papaya juice can decrease high blood pressure and other heart diseases.
6. MAINTAINS BLOOD SUGAR LEVEL: Regular intake of sugar meal, sweet substances, and beverages can cause a high blood sugar level. In other words, we can say Diabetes. Some studies show that Papaya is used as a preventive medicine to treat diabetes I and II.
Raw papaya could help to maintain blood sugar level due to being a low glycemic food and the presence of high fiber in it.
7. REGULATES MENSTRUAL FLOW: Ladies suffering from PCOD and PCOS have an irregular menstrual cycle. Sometimes, menstrual pain becomes unbearable. All these problems can be treated by taking papaya before sleep.
Papaya contains papain, an enzyme which can control menstrual flow and provide relief from menstrual pain. Therefore in those days, regular intake of papaya juice can ease the menstrual pain.
8. PROMOTES DIGESTIVE HEALTH: People having constipation and gastric problems can be treated with papaya. Take papaya juice/shake daily before sleeping to avoid constipation in the morning.
The fiber of papaya helps to increase the bowel movement. Papaya is usually recommended to easily transition of stool, to those people who have constipation.
9. IMPROVES BONE AND EYE HEALTH: Nowadays, children do not pay attention to sports due to the burden of studies. They will always be engaged with books, tv or mobile. Either because of Vitamin A or Calcium deficiency, their eyesight and bones become weak.
Papaya is a source of Vitamin A and Vitamin C. The presence of vitamin A and flavonoids improve eye health. The vitamin C content is essential for healthy bone, and it also helps to prevent any bone-related disease.
10. RELIEF FROM STRESS: Continuously working for many hrs may cause stress and headaches. By the way, you can get tired or stressed by anything.Regular consumption of papaya juice can refresh the body and assist with stress by giving energy.
11.MOISTURISES AND HYDRATES SKIN: Even oily skin can experience dehydration. Dehydration means lack of water, not oil. This means fatty oil activity can still be normal or even overactive in dehydrated skin. Dehydrated skin can have problems like irritation, inflammation, itchiness and sensitivity, a feeling of tightness, roughness, slight to severe flaking and scaling.
Fine lines, severe redness, and cracks that can sometimes bleed. Papaya is used as a moisturizing and hydrating agent. The papaya juice heels the break on the skin and makes it soft and smooth.
12.DELAYS AGEING: Wrinkles are a natural part of the aging process. When people get older, their skin gets thinner, drier, and less elastic, and less able to protect itself from damage. This leads to wrinkles, creases, and lines on the skin.
UV light breaks down the collagen and elastin fibers in the skin. The high content of vitamin C, E, lycopene in papaya can delay aging. Intake of papaya juice makes the skin wrinkle-free, and it will glow much better than before.
To keep the body in good health is our duty; otherwise, we shall not be able to keep our mind sharp and clear. So eat Papaya daily and get these 12 benefits for free.