How To Eat Clean 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What To Avoid?
How to start eating cleand & what to avoid?
- Stop eating anything fried,sugary and processed.
- Start eating a ton more vegetables and lean protein.
- Eat things in their whole form. Fresh fruits, veggies and real meat not chicken nuggets.
- Drink tons and tons of water to stay hydrated.
- Eat 5 times a day. If this is not possible it is okay to do 3 a day but just make sure that each meal is balanced.
- Make and take as many meals with you because it is only the home made food which is safe but nothing else is!
What to avoid?
- All processed food especially white flour and sugar.
- Chemically charged food
- Food containg preservatives
- Saturated and trans fat
- Excess sodium
- Skipping meals
- Sugar and all other substitutes
- Counting calories
- Alcohol and juice
- Artificial food
- Super sizing your meals
- All calorie dense food comtaing little or no nutrition value.