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Relaxing Your Eyes

By: on June 8th, 2016 in Eye and Vision

Eyes are the most precious organ of the face. So caring for the eyes is mandatory. In our daily life and hectic schedule, we use our eyes up to maximum limit so we must follow some wonderful tips to relax our eyes and its muscles. Due to dust, pollution, UV rays and light emitted through computer and phone damages our eyes and tissues slowly. All these issues leads to dry eyes, stressed eyes which may result to eye sight issues. So we must regularly take some care of our eyes.

Here are some best tips for relaxing and resting your eyes:

  • Take a pencil or pen and take it to an arms distance and concentrate on the tip, once you focus, slowly bring it towards your eyes. Do this for at least 20 times, this easy exercise will help you to relax your eyes while working for long hours on computer.
  • Use medicated eye drops or tear drops, as this will help you to keep your eyes moist. Use this at least four to six times daily. If you are using gel then you need to use it twice daily. But follow this according to doctor’s prescription.
  • Avoid exposure of eyes to heat, dust and air. Always use eye shades or goggles while you are moving out of your home. This will keep your eyes moist.
  • Splash cold and fresh water into your eyes as soon as you get up in the morning to keep them fresh. Repeat this for six to seven time, this will help to keep your eyes free from dirt and will relax your eye muscle, thus you can avoid dark circles. Try to keep your eyes open while doing this.
  • Follow a small exercise to stretch your eye muscles and thus relax it. Sit down quietly and try to look and move your eye balls at each corner of your eye. Do this for ten times. Rotate your eye balls clockwise and anti-clockwise for ten times. These exercises will definitely help your eyes to rest and relax.
  • Use cucumber pieces on your eyes and sleep to relax, consume lots of green vegetables and water to keep your body and eyes hydrated.
  • Blink your eyes at every two minute interval and try to look around for ten seconds while working for a prolonged period on computer. Use spectacle with anti- reflective coating, while working on computer. Remember your eyes are your asset so, protect it always.
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