Worried For Your Health? Also Catch These Tips To Remain Fit And Healthy

Peaches  are rich in potassium, fluoride and iron.

Do not answer your phone when the battery is less than 10% because the radiation is 1000 times stronger.

The best time to relax your body and sleep is from 10pm to 4 am.

Brain is the closer to your right ear. Always answer phone from the left ear.

Oranges help maintain great skin and vision.

Do not take medicine with cold water. Always take medicine with luke warm water.

Never lie down after taking the medicine immediately. Take a walk or do some physical activity.

Kiwi is full of vitamin C which is must for your bone and tissue development.

Green tea is loaded with antioxidants that fight plaque.

Grapes relax your blood vessels.

Always drink more water in the morning and less water in the night  for better digestion.

Cherries can help calm your nervous system.

Cheese is high source of calcium and phosphorous which are great for bones and health.

Do not eat heavy meals after 5 pm. Mae a rule to have heavy breakfast and light dinner.

Celery ac t as a natural teeth cleaner and massage your gums.

Banana gives you energy and is must for sports men

Apple strengthen your body immune system.

Watermelon helps in controlling your heart rate.

Water washes away food particles and keeps your mouth and gums hydrated.

Sweet potatoes contain vitamin A to keep your teeth strong and healthy.

Strawberries can potentially fight against cancer and aging.