Home Remedies For Restless Leg Syndrome

Restless leg syndrome (RLS), also called Willis-Ekbom Disease, is a neurological disorder that affects millions of Americans each year. People who suffer from RLS often have aches, pains, or sensations in the legs when a person is lying down for bed or sitting. With restless leg syndrome, your legs feel like exercising even though the rest of your body and mind are ready for sleep.

Because this happens more often at night or while lying down, RLS can cause you to have trouble falling or staying asleep, which can in turn decrease quality of life.

RLS occurs more in women than men. It can happen at any age, but it affects adults more often, according to the National Institutes of Health

The symptoms of RLS can vary in duration and severity for each person. Some people experience mild symptoms intermittently, while others may have more severe symptoms with each episode. No matter what your pain level is, there are some home remedies that you can try to help you manage your condition.

Lifestyle Changes
It’s not well understood what causes RLS, but researchers do know there is a connection between your lifestyle and how frequently your symptoms occur. There are some lifestyle changes that you can make to help ease your symptoms.

Diet
Eating a healthy diet can help promote good sleep. Limit how much alcohol and caffeine you consume, and be sure to avoid these before bedtime. You can also avoid any foods that you know that might keep you awake at night.

Smoking
Smoking can make the body feel jittery and can have an impact on sleep. Try cutting down on smoking or quitting completely.

Medications
Sometimes medications that you take for other conditions can make it difficult for your muscles to relax or can cause insomnia. Make sure to review the medications you are taking with your doctor and see if any of these are contributing to your condition. Read more