Fenugreek Leaves – For Health 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Beauty

Fenugreek Leaves – For Health & Beauty

Fenugreek leaves (Trigonella foenumgraecum) or methi leaves forms an important ingredient in Indian cooking. The leaves have a bitter taste, but when used in recipe, it titillate the taste buds. They are  a source of iron, calcium and fibre. Regular use of fenugreek leaves will help to keep the body healthy and clean.

Fenugreek Leaves For Health

Digestive Health

Cooked leaves are a medicine for cirrhosis of liver, jaundice, bilious, nausea, constipation, oral ulcers, head ache, cholecystitis, biliary colic, amoebic liver abscess, neuritis, insomnia, anaemia, indigestion and flatulence. It helps to improve poor liver functions.

Respiratory Health

Methi leaves proves to reduce asthma, tuberculosis and respiratory infections.

Cardiac Health

Fenugreek leaves has the ability to balance cholesterol levels and improves HDL and LDL ratio. It controls the formation of platelets, thereby preventing from formation of clots that could lead to cardiac arrest.

Diabetic Health

Seed and leaf were found to posses best hypoglycaemic effect. Functioning in a similar manner to the well-known anti-diabetic medicine glibenclamide, this herb balances blood glucose homeostasis and reduces cellular insulin resistance. According to medical researchers, fenugreek lowers blood sugar levels of Type II diabetics by a huge percentage.

Others

Fenugreek leaves promotes fertility, treats uterus diseases, removes body heat and body orders.

The above benefits of methi leaves makes it more important for its regular usage as a vegetable in our diet.

Fenugreek Leaves For Beauty

Skin Care

Spots and marks  on face can be removed when methi seed powder and leaves paste dissolved in water is applied to the affected area. Wipe off the applied paste with a cotton ball after 15 minutes.

Hair Care

For long and lustrous hair, thick fenugreek paste on your scalp can be applied and keep it for forty minutes. Next, rinse it off with cold water. You can repeat this practice once or twice a week. Considering its countless natural benefits, it works as an excellent alternative to damaging and unsafe chemical found in local shampoos.

Uma Maheshwari PS

Dietitian, Happy Living Diet Clinic

+91 99000 46344

[email protected]