Foods That Can Help You In Multiple Sclerosis:

Foods that can help you in multiple sclerosis

What is multiple sclerosis?

It is one chronic disease, and scientists were searching clues till today to cure it! Though still there is no proper treatment to cure it totally. It actually affects your brain, spinal cord and optic nerves of your eyes. Its effects are different with person to person.But actually, it causes problems with vision, your overall balance, muscle control etc.

Multiple Sclerosis is first attacks your immune system. It used to be some viral attack or may be due to the autoimmune activity of our immune cells. The myelin sheath (the fatty materials that wrap around your nerve fibers for protection) get destroyed totally. Due to sclerosis, this myelin sheath used to get depleted and ultimately the nerve became protection less, and multiple scars have formed. Nerve cells play very important role in our body functions! and that is how different symptoms arise with disabilities.

As your nerves can not transmitted signal correctly, that’s why some common symptoms observed in this disease are as follows:

• Impaired vision
• Improper balance of your body
• Difficulty in walking
• Improper movements of your hand
• Spasms
• Depression
• Always feeling tired

How can I  get rid of it:

There is some drug treatment for this disease. but still, it cannot be cured totally.

How can diet be helpful here?

The inclusion of some best food helps you to deal better. which are as follows:

• Take food rich in Vitamin-D: Research says vitamin D plays a crucial role in the occurrence of multiple sclerosis. You can go through “National Institutes of Health” website to search more for vitamin D and this disease. Take Vitamin D fortified food more.
• Try to take less fat but good proteins. Lean meat, poultry etc are good sources.
• Eat whole grains instead of refined one. Brown rice will be more healthy than refined and normal one.
• Try to include 3 or more servings of fresh fruits. As it can provide you lots of antioxidants and minerals that will boost your immunity.
• Take green vegetables and other vegetables more, as they are less in fat content but rich in fiber, carbohydrates, and proteins. Vitamins and minerals are also there.
• Try to take food rich in omega 3 fatty acids. It is one best nutrient for making protection against multiple sclerosis. Salmon, Tuna Fish oil, Cod liver oil are some of its examples.
• Turmeric, ginger, garlic etc are some herbs that can be beneficial for this disease. They are already used for many beneficial effects, in addition, it helps to boost immunity more, thus include them in your diet as a remedy, can give you some good results. Like taking raw cubes of one turmeric daily, two or more cubes of garlic daily or addition of ginger in your food preparations will be the best choice.
• Avoid taking alcohol, caffeine like products or any related stimulants,
• Avoid taking saturated fats, trans fat, fried foods, fast foods etc.