Best Foods Which Can Help Cellulite Patients

By: on August 30th, 2017 in

BEST FOODS WHICH CAN HELP CELLULITE PATIENTS

Cellulite is mostly subcutaneous fat within the fibrous connective tissue. Cellulite containing tissue shows modularity and dumpling under the skin. The cellulite is generally formed in the pelvic region, abdomen, and lower limbs.

What are the causes of cellulite?

  1. Lifestyle- The level of catecholamine increases due to high stress, it leads to the development of the cellulite.
  2. Genetic factors- In recent research, it has been found genetic material quiet responsible for cellulite.
  3. Dietary and lifestyle factor- Cellulite is linked with the toxin but healthy life style may help to get rid of this problem. It has been found that people who eat salt, carbohydrate and too less fiber can lead to cellulite accumulation in the body.

Different grade of cellulite-

  1. Grade 1 or mild- There can be 1-4 superficial depression, it is slight. It has slightly sagged and draped appearance.
  2. Grade 2 or moderate – there is 5 and 9 medium depth depression. It generally has a cottage cheese like appearance.
  3. Grade 3 or severe – It has 10 or more depression, it generally has a mattress like an appearance.

Foods that help to get rid of cellulite-

  1. Dark berries- Blue berry and dark berry enhances the collagen production in our body. It also improves the skin tone and also the texture. The dark berry contains a high amount of antioxidant which helps to break the fat attached to the connective tissue. It helps to get rid of cellulite and skin does not look lumpy.
  2. Herbal tea and green tea- Epigallocatechin gallate is present green tea, ginger tea and also dandelion tea which is as an active ingredient. These ingredients help to speed up the metabolism and it also increases fat burn. It prevents expansion of the fat cell which causes cellulite. The caffeine along with the EGCG helps to flush out the toxins from our body and it also dehydrates fat, It also reduces fat cell pushing against the skin.
  3. Apple cider vinegar-  The apple cider vinegar is mixed with salad and it can be consumed as juice. The apple cider vinegar help to get rid of water retention around the stomach and thighs. The apple cider vinegar is important to get rid of toxins and it also helps to flush out the stress hormone. The apple cider vinegar help to rebalance the estrogen production flush out the stress hormone and detoxify the liver.  Apple cider vinegar help to revise and reduce cellulite.
  4. Olive oil- Olive oil does not contain much processed mono saturated fat, the properly functioning thyroid gland help to boost metabolism, it helps to burn fat and it also energizes skin building cell. Apple cider vinegar reduces fat cell expansion.
  5. Cayenne pepper and chilies- Chilles and cayenne pepper helps to fortify vitamin B6 and it helps to fortify the connective tissue. It has been found that hot pepper capsaicin boosts metabolism by 25 % for 3 hours.  These foods help our body to get rid of fat effectively.

 

Good food work miracle for the cellulite