Sinusitis And Home Treatment With Foods

By: on April 30th, 2017 in

SINUSITIS AND HOME TREATMENT WITH FOODS

Sinusitis is a condition in which there is infection or inflammation or swelling in sinuses. It is also known as sinus infection or rhinosinusitis. It is usually found in maxillary sinuses, frontal sinuses, ethmoid sinuses, sphenoid sinuses that are located in cheekbones, low middle part of the forehead, between eyes, bones behind the nose.

CAUSES –

Some common causes include the common cold, allergic rhinitis that is swelling of the lining of the nose, a deviated septum that is a shift of nasal cavity, small growths in the lining of the nose that is called nasal polyps.

TYPES –

  • Acute sinusitis normally starts with cold-like symptoms including nasal discharge, nasal obstruction and last about 2 – 4 weeks.
  • Subacute sinusitis normally lasts 4 – 12 weeks.
  • Chronic sinusitis normally lasts about 12 weeks or longer.
  • Recurrent sinusitis comes several times in a year.

SIGNS AND SYMPTOMS –

Some common sign and symptoms of sinusitis are a sinus headache, fever, facial tenderness, nasal stuffiness feeling, occasionally facial swelling, pain or pressure in the sinuses, ears, and teeth.

SOME HOME REMEDIES AND FOODS TO PREVENT SINUSITIS –

  • NASAL IRRIGATION – Nasal irrigation is an effective way. The nasal passage should be cleaned regularly. Clean unwanted mucus, dust from the nasal passage with water. It is also known as saline irrigation.
  • STAY HYDRATED – Drinking water, juices without sugar are one of a good way to keep hydrated and moist your body. This fluid help in thinning out the mucus and relief from the irritation and pain. Alcohol, caffeine, smoking should be avoided because these makes your body dehydrated.
  • STEAM – Inhale hot water vapor two to four times that can relief from sinusitis. Inhale this steam for 10 minutes. Hot steamy water shower can also work.
  • SOUP – Number of studies said that soup has beneficial effects on sinusitis in helping ease congestion. Every kind of soup that is chicken soup, vegetable soup with other nutrients can help to clear the sinuses.
  • HOT TEA WITH GINGER – Hot tea combined with ginger can help to lose mucus from clogged nasal passage, elevated sinus pressure that makes you feel better.
  • VITAMIN C –Studies say that Vitamin C containing food like orange, grapefruit can clear sinus congestion. Vitamin C perhaps the most popular immune booster that helps your body to resist immune system deficiencies and improve overall health.
  • SPICES – Spices that are mustard, hot pepper, turmeric can help to clear sinus passage.
  • FACIAL MESSAGE – When none of these options are available then you can try some facial messages.
  • CLEAN AND CLEAR – You should clean yourself and your home also where you are staying. You living environment should be clean and clear.
  • ALLERGY PROOF HOME – Not only clean, you should make sure that your home especially your bedroom is free allergy proof. Allergy makes worsen sinusitis.
  • USING OF HUMIDIFIER – Humidifier can be used to keep the air moist.
  • POLLUTION FREE AREA – Avoid polluted area to prevent nasal congestion.