Health Benefits Of Yogurt

Yogurt comes from milk, Yogurt’s got power-boosting protein and bone-building calcium. Its very beneficial for good health!

Some like as:

• Yogurt is rich in proteins and essential minerals like calcium that help strong bones.
• Good bacteria called probiotics in Yogurt help in digestion
• One serving of Yogurt contains about as much Potassium as banana help in regulating Blood pressure.