Tips To Manage Stress

 

Treat yourself once a week with a massage, dinner out , movies :Moderation is the key.

Zest for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture.

Understand things from the other person’s point of view.

Daily exercise will burn off the stress chemicals.

Sleep well , with a firm mattress and a supportive pillow: don’t overheat yourself and allow plenty of ventilation.

Eat lots of fresh fruit, veggies , bread and water, give your body the best for it to perform at its best.

Relationships: Nurture and enjoy them, learn more and talk less.

Concentrate on controlling your own situation, without controlling everybody else.

Keep a positive attitude, your outlook will influence outcomes and the way others treat you.

Yearly goal setting:Plan what you want to achieve based on your priorities in your career, relationships etc.

Quit smoking: It is stressing your body daily, not to mention killing you too.

Worry less, it really does not get things completed better or quicker.

Be aware of your own stress meter:Know when to step back and cool down.

Limit alcohol and other stimulants, they affect your perception and behaviour.

Express: Make a regular retreat to your favourite space, make holidays part of your yearly plan and budget.

Always take time for yourself, at least 30 minutes per day.

Forgive others , don’t hold grudges and be tolerant-not everyone is as capable as you.

Manage money well,seek advice at least 10 per cent of what you earn.

Gain perspective, how important is the issue?

Plan your favourite music rather than watching television.

Hugs,kisses and laughter : have fun and don;t be afraid to share your feelings with others.

Judge your own performance realistically: don’t set goals out of your reach.

Verify information from the source before exploding.

NO is a word you need to learn to use without feeling guilty.

Outdoor activities with yourself or with friends and family,can be great way to relax.