Health Benefits Of Ground Nuts

By: on January 28th, 2016 in Healthy Lifestyle

Groundnuts is good for health, here are some health benefits of Ground Nuts:

  • They contain anti-oxidants, polyphenol that protect the heart and eliminate free radica in the body.
  • Vitamin B3 present in groundnuts helps in improving memory and controls cholesterol levels..
  • 1/4th cup of Groundnuts contains 230 calories.

Health Benefits of Ground Nuts