You Can Also Make An Attractive Body Without Going To Gym?

By: on October 26th, 2016 in Healthy Lifestyle, Men's Health, Preventive Health

 

YOU CAN MAKE AN ATTRACTIVE BODY WITHOUT GOING TO GYM

An attractive body is a dream for every individual. People can do almost everything to achieve it.

Why today’s generation avoid the gym?

  1. Busy corporate schedule, where individual have to report to the office at morning 8.00 and leave at 7.00 in the evening. Then they come home tired & reluctant to go Gym.
  2. The business men or industrialist they have to run behind dealing and corporate planning. They have no time within the meeting to go to the Gym.
  3. The competitive and tough educational curriculum left no time for adults nor teenagers to hit gym and sweat.
  4. The stay home mom cannot get time to go to the Gym because the child’s hectic study schedule or household work binds her up.
  5. The cost of the gym has risen up day by day.
  6. Gym instruments sometimes can add too much wear tear to the muscle.

What are the other ways to get a body without going to gym?

  • Personal yoga trainer – yoga trainers may come home in the suitable time and train individual to do different yoga.
  • Physiotherapist – The people with a  disease like diabetes , cardiovascular disease , rheumatoid arthritis , joint pains , osteoarthritis, and obesity make their life little complicated .The physiotherapist can guide them for better body
  • Daily walking – Daily walking for around 30 minutes try to tone the body and get rid of the excess accumulation of body fat.
  • Climbing stairs – Climbing stairs instead of using lifts or escalator may help you to get rid of unwanted fat .
  • Weekend hiking – weekend hiking or group trekking may help you lose few pounds and tone muscle
  • Diet – The diet can do all the miracle of losing weight, especially for the individual who cannot even walk.

Diet for the individual to get a toned body who don’t go to gym –

  • Calorie –The calorie should not be more than 1600 kcal for men and 1400 kcal for women.
  • Carbohydrate – carbohydrate should not be more than 60 % of the total daily intake. The food should be in form of complex carbohydrate. Try to avoid simple carbohydrate and empty calorie.
  • Protein – protein should be 25 % of the daily requirement. Lean meat , fresh fish protein, and egg white is preferred more than red meat or salty fishes.
  • Fat – saturated fat should be avoided; polyunsaturated fatty acid should be given. The ratio of saturated :      monounsaturated fatty: polyunsaturated fatty acid = 1:2:4,
  • Minerals – all essential micro and macro nutrients should be added in daily meal

Guideline to have toned body without going gym

  • Avoid Too much deep fried items
  • No ghee or vanaspati application to chapatti or rice
  • Sweets or sweet beverage should be avoided.
  • whole fruit instead of fruit juice should be consumed

The right food, especially nutritious delicious homemade food, and normal daily activity make us healthy