9 Easy Ways To Improve For Digestion

Digestion is common problem in busy life style. There are 9 Easy Way to improve digestion system:

• Drink more water and eat frequent small meat at-least five per day.
• Sleep like a baby.
• Eliminate processed and fried foods.
• Yoga or Exercise will reduce stress.
• More fruits it more enzyme-increased intake helps in better digestion.
• Eat less and chew more.
• Lots of curds lots of probiotics.
• Kick the butt (smoking).
• More fiber softens the stools and hence less constipation.